Why do I have bad breath?

We all experience bad breath at some point, some more than others. If only we were immune to mouth odor, it would be one less thing to be embarrassed about yourself. Unfortunately, we are blessed with this lovely curse.

Causes of Bad Breath | Prevention Tips from Our Lincoln Dentist

SouthPointe Family Dental

Do You Have Bad Breath?

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Questions? 402-423-3333

Have any idea why you develop bad breath?

It could be because of your lack of brushing and flossing. It’s not a bad idea to brush your tongue while at it. You’ll be surprised what we carry on our tongues alone. If you’re still experiencing bad breath you should check out the foods and drinks that you consume. It may lead to the source of your problem. Here’s some food and drinks to go for and stay away from.

Food and Drinks to have more of:

Melons
Green tea
Apples
Fennel Seeds
Yogurt that is also a probiotic
Leafy green vegetables
Citrus Fruits
Mixed berries including Strawberries, Blueberries, Blackberries, and More!

Food and Drinks to have less of:

Alcohol

Coffee

Garlic

Onions

Eggs

Meat
Sugary drinks

Things that reduce saliva in the mouth:

Stress
Smoking
Consuming Alcohol

Things that Increase saliva in the mouth:

Sugarless Gum
Candy (although not recommended)
Intake 6 – 8 cups of water throughout the day
Onions

Ultimately, it’s important to watch what your taking on a daily basis. Toothpaste and mouthwash are only a temporary fix to the problem. It basically masks out the odor. Give it a few hours and the smell could come back again. So, its very important to evaluate what you eat and to keep up with your oral hygiene! If you feel that you still need help, contact a “dentist near me” to help answer your questions. We’d love to help you!