Xylitol For Teeth

Is Gum Chewing Helpful Or Harmful?

You may have heard that chewing gum promotes tooth decay, and usually this is the case. However, there is a fascinating component found on our earth known as Xylitol, and when put in the gum we chew, it works to prevent tooth decay. But, does Xylitol for teeth really work? The answer is, yes! Xylitol can benefit you as an all-natural sweetener, and when used instead of sugar in gum, it does more than just keep the sugar out of your mouth; this replacement actually defends your teeth from cavities and decay.

How Does Xylitol For Teeth Benefit You and Does It Work?

Does Xylitol for teeth really work? Using Xylitol gum after meals and snacks can help reduce the acid level in your mouth, which protects your teeth from enamel erosion. It also stimulates saliva flow up to 10 times the normal rate, which, in turn, helps wash away the acid and food particles that are produced by the bacteria and plaque found in your mouth. Xylitol is not only added to gum, but also other oral hygiene products such as toothpaste, floss, mouthwash, and fluoride supplements. When brushing and flossing isn’t an option, chewing Xylitol gum, or even using mints containing Xylitol, are an excellent alternative. Xylitol can also greatly help those who suffer from dry mouth, stimulating the flow of saliva.

The bacteria that is found within the mouths, also called streptococcus mutants, creates toxins and acids that work to dissolve our teeth when sucrose, or refined sugar, is eaten. Because Xylitol is not fermented by oral bacteria, it cannot cause cavities (dental caries). There are many ways this amazing substance works magic on our smile:

Overall, it’s important to note that the dosage and Xylitol benefits that are added to chewing gum or candy is critical.  To receive the benefits discussed above, you should receive 6 to 10 grams of Xylitol each day. When reading a label to see whether or not your product contains Xylitol, be sure that it is the first sugar listed; ideally, it will be the only sugar substance contained in the product.  To be truly effective, Xylitol gum should be utilized several times throughout the day over longs periods of time (6 months, a year, or even two years).

It should also be noted that chewing any gum should not be overdone, as it could cause headaches or jaw discomfort. If you have questions or need suggestions, be sure to ask our “Lincoln, NE dentist” for product recommendations.